Travel Anxiety Prevention

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The Common Travel Experience

Occurring in Tandem

High Stress

Planning such as financial concerns, packing, making travel arrangements and coping with weather conditions, traffic jams, flight delays, working with travel partners, and transportation.

Sleep Problems

Planning such as financial concerns, Excessive worry, safety concerns, time zone adjustments, nervousness, managing children & family, drinking coffee, temperature, light and noise changes.

Unhealthy Eating

Deep-fried foods, heavy cream sauces, fatty salad dressings, bread baskets, breakfast pastries, fast food restaurants, TV dinners, cuisine adjustments.

Statistic #1

As of 2018, 39 percent of respondents indicated that they were more anxious in 2018 than they were in 2017. – (Statista, 2018)

How Our Guide Can Help Travel Anxiety

Studies conducted by Health Professionals & Institutions


When making your travel plans, also put some effort into planning and preparing how you’re going to deal with your symptoms. The anticipation of uneasy travel will often bring on more stress and anxiety about your upcoming trip. Be ready to face your panic attacks by having a plan of coping skills ready beforehand.


Travel is both exciting and stressful, and while it’s fun, it can interfere with good sleep habits. Staying up late packing or catching an early flight out of town can zap your sleep hours, leaving you frazzled and ill-prepared to handle the stresses of traveling. And if you’re already prone to anxiety while traveling, you’re going to have a hard time getting the rest you need to feel refreshed and ready to enjoy your trip.

Travel anxiety can cause problems with your sleep, keeping you up at night or causing you to wake early with worry or excitement. And if you’re having trouble sleeping, that can make travel anxiety worse, too. Of course, while you’re traveling, it can be tough to get enough rest, and traveling often comes with stress and anxiety.



For some people, travel can yield tremendous health benefits, but for others, it can have the opposite effect. The body responds by temporarily shutting down the appetite centers in the brain and slowing digestion. Sometimes you will just not feel like eating, or the thought of food can be unappealing. Lack of appetite can come and go rarely, occur frequently, or persist indefinitely. Knowing how to counter these effects is key to a relaxing stress-free trip.


Statistic #2

Approximately 30 percent of the adult population in North America have anxiety issues – Only one third will receive treatment

See What Others Say About Their Conditions

Common reponses from frequent travelers

This has done wonders for my anxiety! Much more handy for my busy lifestyle.

Taryn S.

I’m very happy. Some great results so far, better than I anticipated.

Collin M.

I’ve tried a number of solutions. Anxiety: gone, stress: gone, full-throttle relaxation.

Craig D.

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Get In-depth studies conducted by reputable Institutions about solutions to Travel Anxiety.